The ketogenic diet: 5 tips you should know

You've surely heard of the ketogenic diet. This type of diet seems to have become very fashionable in recent times keto shopping list, both for health reasons and to lose weight. If you are thinking of getting on the train of this type of food.

 

What is the ketogenic diet
The ketogenic diet is based on a diet that is very low in carbohydrates and rich in fat. Following a diet with abundant fats does not seem to be a very healthy option, so we must choose those that are considered "quality".

This type of diet helps to have more energy and regulates hormonal activity. In addition, it is beneficial to reduce hypertension and to lower triglycerides.

Carrying out a ketogenic diet is not complicated, but if it is not done well it can be dangerous for your health. The Vital Seguro insurance has nutrition coverage in which they can advise and direct you in your diet so that you can lose weight, gain muscle mass and stay in good shape and health.

 

Tips for Successful Ketogenic Diet
Some people think they have found paradise in a diet that allows them to eat as much fat as they want. However, it is necessary to do this regimen with common sense so that it does not negatively affect our lives.

By following these simple tips and consulting with our nutritionists, the ketogenic diet will be no mystery to you.

 

1. Eat only healthy fats. If you are not very clear about what fats may or may not be healthy, you can start from the premise of eating only real food. That is, unprocessed food, if you are going to eat meat, it is better to eat a steak and not a pre-cooked hamburger.

2. Always keep vegetables in mind in your diet. The ketogenic diet seeks to cause a certain effect on your body, but it only requires you to eliminate carbohydrates. Without vegetables, no diet can be healthy, since from vegetables we obtain most of the vitamins and fiber that our body needs.

3. Hydrate yourself well! Don't forget to drink water or other fluids to maintain good hydration. In addition to being essential for health, it contributes to the feeling of satiety and helps cleanse the body of impurities.

4. Limit your protein intake. In the same way that we have recommended the introduction of vegetables in the diet, we advise you not to exceed the recommended daily amount of protein. If you have doubts in this regard, with our insurance expert nutritionists will be able to advise you and help you follow the diet in a healthy way.

5. Be consistent. Find a realistic eating routine that you will be able to maintain. There is no use setting unrealistic goals that can only be accomplished for a couple of days. Consistency is the key to the success of all diets. Be patient and think that eating well is something that should be done all your life.